Maternity can eat ginger in moderation, ginger contains gingerol, gingerene, citral, aspartic acid, glutamic acid, aspartic acid, serine and other nutrients. Ginger can stimulate the secretion of saliva, gastric juice and digestive juices, increase gastrointestinal motility and enhance appetite. Ginger can generate heat and dispel cold, which can relieve symptoms such as coldness and blood stasis caused by Qi and blood deficiency after childbirth and relieve pain, so ginger can be added to the maternal diet in appropriate amounts to facilitate the recovery of the body. The amount of each meal should not exceed 10g, do not peel the ginger, some people like to eat ginger peel, this can not play the overall effectiveness of ginger, so maternal eating ginger need to pay attention to the ginger eating method, eating time, generally eat in the morning and noon, can not eat at night, and should not be too much, need to eat in the meal, can not eat on an empty stomach.