Thin people can regulate the spleen and stomach to increase absorption through a healthy diet, moderate exercise or Chinese medicine.
1. Scientific diet: eat on time, more protein-rich foods, such as more meat, eggs and soy products, etc., less spicy and greasy foods that increase the burden on the spleen and stomach, and eat vegetables and fruits as appropriate.
2. Moderate exercise: need to cooperate with moderate exercise, such as jogging, playing ball, swimming, jumping exercise, etc., is conducive to promoting metabolism, accelerate gastrointestinal peristalsis, promote digestion and absorption.
3. Traditional Chinese Medicine (TCM): Chinese medicines with the effect of strengthening the spleen and stomach (restoring the function of the spleen and stomach) can be taken, such as Baohe Pills, Zhongzhong Yiqi Pills, Xiangsha Liujunzi Pills, etc., in order to enhance the function of the spleen and stomach and promote absorption.
If medication is needed, please use it under doctor’s supervision.