Fire for the common saying, generally have mouth and tongue sores, urine dribbling astringent pain and other manifestations of Yang Qi hyperactivity. When eating red dates, you should control the amount and should not consume too much. You can take it directly or consume it by soaking it in water or boiling it in congee. As a traditional Chinese medicine, jujube has the effects of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and is suitable for people with weak spleen and stomach, but excessive consumption may lead to hyperactivity of Yang Qi, and the adverse effects and contraindications are not yet clear. Red dates as food, when eating, do not eat too much. If you need to take jujube to treat diseases, it is recommended to follow the instructions of the physician, and not to take a large amount for a long time.