What is the nutritional value of dried sour plums

Dried Sour Plum is a dried product of plums. Plums are also known as umeboshi, plums and green plums, which are flat in nature, sour and astringent in flavor, and go to the lung, liver and large intestine meridians.
Efficacy and effects: Promoting the production of body fluid to quench thirst, stopping bleeding and diarrhea
Applicable people: Plum and sugar, mint made into pills can be used for people who have a thirst for fluids; decoction can be used for all kinds of hemorrhagic syndrome, prolonged diarrhea and dysentery.
Nutritional value: plums contain carbohydrates, vitamins, trace elements and other nutrients, including vitamin E and potassium content is high.
Method of consumption: fresh plums are suitable for eating raw, but also can be made into dried plums, dried plums to eat.
Precautions: Plums are not suitable for eating more and for a long time.
In the case of daily consumption, the food effect is limited and cannot play a role in treating diseases. If you have any symptoms, please seek medical advice to avoid delaying your condition.