The term “vacation” refers to menstruation, and you can drink mulberry water in moderation when you have your period.
The nutritional value of mulberry is relatively high, every 100 grams of mulberry contains 4.1 grams of dietary fiber, 1.7 grams of protein, belongs to the high fiber fruit. However, mulberry belongs to the cool fruit, when menstruation can drink mulberry water in moderation, usually will not cause any effect. However, it is not recommended to drink a large amount to avoid abdominal pain or stomach upset and other symptoms.
It should be noted that for women with menstrual cramps and diarrhea, it is recommended to drink a small amount of it or preferably not to drink it. Women are advised not to consume cold food during menstruation to avoid abdominal pain or aggravation of menstrual cramps.
If women experience severe discomfort during menstruation due to eating certain foods, it is recommended that they go to the hospital in a timely manner.