What food can I eat at night when I can’t sleep? If you can’t sleep at night, it is recommended to eat the following foods to aid sleep: first, it is recommended to eat some millet porridge before going to bed at night, millet is rich in tryptophan, which can help improve sleep. The second, you can eat some bananas or drink some hot milk before going to bed, these two types of food contain tryptophan, which can also help sedative hypnotic effect. The third, you can eat some Chinese medicine, such as sweet dream capsule and jujube tranquilizer granules, these drugs it is clear to improve the effect of sleep, can play an auxiliary treatment role. Fourth, you can also drink some honey before going to bed, you can also drink a small amount of some red wine, it also helps the role of hypnosis.