The actual fact that you can’t get the most out of your own home is that you can’t get the most out of your own home, and you can’t get the most out of your own home, and you can’t get the most out of your own home. 1. Strengthen dietary nutrition: full of milk is still not enough may be the body nutrition is not enough to cause, can be appropriate to strengthen the dietary nutrition, such as can eat more fish, lean meat, soy products, eggs, milk and other foods rich in high-quality protein, and pay attention to supplement the vitamins, appropriate more nutritious soup, for breast milk secretion will have the benefit of. 2. Let the baby suck on the nipple: usually you can let the baby suck on the nipple, which will help promote milk secretion and increase the amount of milk. 3. Daily life conditioning: usually need to rest more, can not be tired, to ensure that enough sleep, avoid staying up all night, but also to maintain a happy mood, for the amount of milk secretion will also help. If you are not able to improve the above methods, you should go to the regular hospital to find out what causes the problem, and then follow the doctor’s instructions to use the appropriate conditioning program.