Do women in general sweat a lot? Don’t think that sweating is all good, this little sweating is also very complicated. Sweating is a kind of detoxification, there are two ways to detoxify people: one is urination, the second is sweating. In Chinese medicine, there is a distinction between “dynamic sweating” and “static sweating”. Sweating caused by the weather and environment is considered static sweating, which is equivalent to passive sweating. There are many abnormal static sweats that need attention, such as spontaneous sweating and night sweats. Some people will sweat when they are not hot or exercising, and they are prone to fatigue, colds, panic, and are especially afraid of wind and cold, which is called spontaneous sweating and is a sign of qi deficiency. Sweating at night when you fall asleep is called night sweating, which is a sign of Yin deficiency. The different parts of sweating can reflect a person’s physical condition: 1, forehead sweating – hyperactive liver Yang Diagnosis: If the forehead often sweats a lot, Chinese medicine believes that may be caused by hyperactive liver Yang. Suggestions: usually try to keep a calm state of mind, less angry, to ensure sufficient sleep, otherwise it is easy to lead to Yin deficiency, hyperactivity of liver Yang. Brew wolfberry tea to drink every day, has a calming effect on the liver. 2, nose sweating – lung Qi deficiency Diagnosis: If the nose usually always sweat, indicating that the lung Qi deficiency, the need to regulate the Qi. Western medicine believes that this is a manifestation of low immunity, need to enhance the immune system. Suggestion: Insufficient lung qi is mainly caused by its natural physical weakness. Every day, tap on both legs with both hands and press on the left and right sides of the legs, because this is the part of the body where the lung meridian is distributed, and by tapping and stimulating, it can play a role in regulating the lung meridian. 3, neck sweating – endocrine disorders Diagnosis: the neck sweat gland distribution is sparse, so few people will sweat in the neck. If your neck often sweats, it may be related to your whole body endocrine disorder. Suggestion: It is better to go to the hospital to receive a comprehensive hormone examination. Usually regulate endocrine mainly from diet and exercise, supplemented by medication if necessary; develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, and drink more water to replenish the body’s water needs. Prevent infection, do not buy plastic household products, and try to avoid the harm of environmental hormones. 4, chest sweating – spleen and stomach disorder Diagnosis: If the chest often sweats, Chinese medicine believes that this is a manifestation of spleen and stomach disorder, indicating that the blood circulation in the body is very slow and oxygen transport is not smooth. Suggestion: Do not be overly anxious, eat less greasy and cold food, and usually drink water with astragalus and jujube to relieve the symptoms. 5, sweaty palms and feet – blood deficiency Diagnosis: If you are emotionally tense, excited or scared, your palms or feet will easily sweat, which is considered by Chinese medicine to be a manifestation of spleen loss of transportation, damp heat in the spleen and stomach, and blood deficiency. Suggestion: Press and rub the abdomen daily after meals, first 30 turns clockwise, then 30 turns counterclockwise. In addition, to control the amount of food, avoid raw and cold food, to seven or eight minutes full is good. Finally: abnormal sweating requires women to be alert, they reflect a possible imbalance somewhere in the body and may also be a harbinger of disease.