After the plateau reaction, there will be insomnia, forgetfulness, fatigue, poor performance, headache and other symptoms, plateau reaction insomnia is due to hypoxia caused by the lack of oxygen in the environment of hypoxia brain cells in an abnormal state of excitement, so that people can not sleep well, through the improvement of the hypoxia to alleviate the phenomenon of insomnia caused by the plateau reaction through the inhalation of oxygen can be effectively alleviated. If there is no oxygen inhalation conditions can be treated by the following methods: 1, you can let the patient rest properly, avoid strenuous exercise to consume oxygen to cause cerebral hypoxia aggravated. 2, you can eat a light diet, to avoid due to overeating or eating too much greasy things to aggravate the burden on the gastrointestinal tract, resulting in an increase in gastrointestinal blood flow after the cerebral blood supply will be reduced to aggravate the plateau reaction. 3, the patient can also take some medications, such as Valium tablets, also can take some medications. For example, you can take Valium, you can also take rhodiola rosea, inosine and other drugs to increase the body’s tolerance to hypoxia, can effectively relieve insomnia.