Jumping rope every day is very good for human body. 1, jumping rope is a good aerobic exercise, jumping rope every day can play a fat reduction, weight loss and shaping effect. 2, jumping rope every day can also enhance the body’s flexibility and coordination ability, jumping rope can exercise people’s bouncing speed, balance endurance, at the same time can enhance people’s hand-eye coordination ability. 3, jumping rope can relieve the body’s fatigue, relieve the cervical vertebrae, lumbar vertebrae of 4, jump rope can also play a certain role in muscle strength, because jump rope will remove excess body fat, and can fully exercise to the upper arm muscles and lower limb muscles. 5, often jump rope can also prevent arthritis, osteoporosis, high blood fat, insomnia and other diseases.