Girls with kidney deficiency can be nourished through diet, physical exercise, physiotherapy and medication. 1. Diet: kidney deficiency girls in the diet should eat more black food, like black beans, black sesame, black fungus, black rice, etc., in addition, you can also eat appropriate such as walnuts, peanuts and other nuts, but also to relieve the discomfort caused by the female kidney deficiency, living on the advice of early to bed, do not try to stay up all night, stay up all night is easy to depletion of kidney yin, exacerbate kidney deficiency. 2. Physical exercise: girls with kidney deficiency can also exercise and exercise to replenish the body, such as practicing yoga, playing tai chi, playing eight brocade, jogging, dancing, etc., can smooth the body’s qi and blood, and enhance the positive qi. 3. Physical therapy of traditional Chinese medicine: you can moxibustion or acupressure kidney Yu, Sanyinjiao, Qihai, Yongquan, Taixi and other acupuncture points to tonify the kidneys and nourish the yin, of course, it is recommended that the best professional Chinese medicine practitioner to carry out the corresponding operation, identification of the evidence and selection of acupuncture points, to improve the efficacy of the treatment. If the effect of the above methods is not obvious or the symptoms are serious, you can consult a doctor, under the guidance of a professional physician to take the appropriate traditional Chinese medicine to regulate the treatment, such as kidney qi pill, six flavors of dihuang pill, Zuoqi pill, right return to the pill, etc., but it is not recommended to blindly choose the medication to take, so as to avoid misuse of the treatment and aggravate the kidney deficiency damage to the body.