The possible causes of male fatigue and sleepiness are internal dampness, spleen weakness and weak gas, etc., can choose food therapy, drugs and exercise to strengthen the spleen and qi, dampness.
1. If the male sedentary, obese, and limbs sleepy (limb weakness, sinking) fatigue sleepy more than phlegm-dampness cohesion. If the body thin, shortness of breath and lazy speech, a little movement is fatigue may belong to the spleen qi deficiency, so according to the different types of evidence selection of yam, Job’s tears, red beans, etc. porridge, if the spleen qi deficiency can be added with jujubes, astragalus, etc. with the service.
2. When the symptoms seriously affect the life, you can use ginseng and atractylodes granules together with tonifying the middle and benefiting the qi pill to regulate.
3. You can exercise Badaanjin and Taijiquan in the morning to strengthen your body to regulate the symptoms.
If you have symptoms, you should take medication under the guidance of a professional doctor, do not take medication blindly, in order to avoid delaying the condition or producing adverse reactions.