Gut flora can be rebuilt by maintaining proper exercise, eating a healthy diet, and using medications wisely.
1. Maintaining proper exercise: Exercise is conducive to promoting intestinal peristalsis and blood circulation, accelerating the discharge of feces and toxic substances, reducing the accumulation of toxins in the intestinal tract, and helping to restore normal intestinal flora.
2. Healthy diet: Vegetables and starchy food can increase the proportion of beneficial bacteria in the human intestinal tract, and meat can lead to an increase in the proportion of protein-digesting bacteria in the intestinal tract, which is harmful to human health. Daily diet should be based on low-salt, low-fat, low-sugar, low-protein, high-fiber foods, such as fresh fruits and vegetables. Eat more foods containing probiotics, such as yogurt.
3. Reasonable use of drugs.
(1) Avoid abusing antibiotics:It is favorable to the recovery of intestinal flora. Pay attention to protect the intestinal tract when using drugs, which is conducive to maintaining the balance of intestinal flora.
(2) Supplement intestinal probiotics:such as Bifidobacterium bifidum, Bacillus subtilis, Lactobacillus, fecal coccus, etc., which help to regulate the balance of intestinal flora.
It is recommended that patients with intestinal flora dysbiosis should consult the doctor in time and follow the doctor’s instructions.