There are many benefits of sweating after the full moon, first of all, it can treat moon sickness, if you have headache, back pain, back pain, joint pain and muscle pain and other discomfort symptoms after giving birth, through the way sweating can play a role in getting rid of cold and dampness in the body and unblocking the meridians, thus effectively relieving discomfort. Secondly, because the postpartum period is a long period of time, the reduction in activity will lead to stagnation of qi and blood, through sweating, can play a role in moving qi and blood, which is conducive to blood circulation throughout the body and promote metabolism. In addition, sweating can expel toxins, lactic acid, urea and other harmful substances from the body, thus contributing to the beautification of the skin, strengthening the body’s resistance, which is beneficial to physical and mental health. It is important to note that although sweating has many benefits, it may not be suitable for everyone. If you have a deficiency of qi and blood after childbirth, a very weak body, or a woman who usually sweats a lot, it is not advisable to sweat excessively.