Women need to supplement a lot of nutrition during the menstruation period, you can eat some easy-to-digest and nutritious food in moderation. Women’s bodies are weaker after giving birth, and the demand for nutrition is greater. Timely supplementation can not only promote women’s postpartum recovery, but also improve the quality of breast milk and promote the growth and development of the baby. Women can be divided into three stages of supplementation during the menstrual period, and the principles of supplementation vary from stage to stage, as follows: 1, the first stage: the first week after childbirth is the golden period for women to discharge the dew, at this time the mother can eat a moderate amount of pig liver, pig liver is rich in trace elements, nicotinic acid, etc., has the effect of liver and bright eyes, and benefit the blood. The main food should be rice porridge, soft rice, rotten noodles, egg soup, etc., but do not eat too much greasy things, such as chicken, pig’s feet, etc.; 2, the second stage: the second week after delivery, the dew has been greatly reduced, at this time the stomach is normal, you can eat fish, meat, eggs, chicken, etc.. But not too full, should be more than one meal a day, the daily meal to 5-6 times appropriate; 3, the third stage: the third week of the maternal body has been basically drained, can be appropriate to supplement the qi and blood. Chicken is rich in protein and various nutrients, maternal moderate consumption can play a nourishing role. At this time, the mother can also drink an appropriate amount of papaya carp soup, flowers and raw pork soup, etc., to promote the secretion of milk, more conducive to feeding the baby.