The symptoms of lumbar soreness after waking up in the morning: 1, may be due to too much exertion the day before, or strenuous activities, resulting in chronic muscle strain or abnormal accumulation of lactic acid in the body, slowing down metabolism, resulting in the symptoms of lumbar soreness in the morning. 2, may be caused by the symptoms of kidney deficiency. 3, may be the symptoms of lumbar soreness caused by diseases of the lumbar spine, such as disc herniation, lumbar spinal stenosis, lumbar instability, etc. The symptoms of lumbar spine are caused by the presence of kidney deficiency. The symptoms of lumbar leg pain in the morning, it is recommended to rest in bed and avoid strenuous activities. Patients can use acupuncture, physiotherapy or local massage to relieve symptoms, or apply topical blood circulation, anti-inflammatory and analgesic drugs to assist in treatment. If there is no relief within a short period of time, it is necessary to go to a regular hospital in a timely manner to complete the necessary relevant examinations and choose a reasonable treatment method after clarifying the cause. You should pay attention to proper exercise, increase the strength of the lumbar back muscles, maintain the stability of the lumbar spine, and avoid prolonged bending and weight bearing, strain, or prolonged sitting and standing to avoid aggravating the condition.