The patient’s breathing rate will increase after exercise, especially after strenuous activity, and breathing will be particularly rapid, which will easily lead to congestion and inflammation of the nasal mucosa. Turbinate hyperplasia can also cause nasal congestion, clear watery nose and nose pain in patients, and there may be a distinct burning sensation in the nose. Patients are advised to avoid strenuous activities. If nose pain occurs after exercise, you can spray physiological saline or physiological sea salt water in the nose, which can improve the particularly sensitive state of the nasal mucosa and reduce nasal congestion and nose pain. If necessary, patients can go to the ENT department of the hospital for further consultation to clarify the situation in the nasal cavity and avoid delaying the condition.