Weight loss can eat chestnuts, but need to pay attention to the amount of food should not be too much, weight loss diet should reduce the total daily calorie intake, so a small amount of chestnuts can be eaten. Weight loss can be achieved by reducing calorie intake and increasing calorie consumption, so you can lose weight by eating less and exercising more. You need to control your diet during weight loss and should eat less than usual to have a calorie difference. The main component of chestnuts is starch, which is polysaccharide made from the polymerization of glucose molecules, which can provide calories for the body and can be consumed as a staple food, but attention should be paid to the intake. Every 100g of chestnut can produce about 189kcal of calories, if calculated according to the daily calorie intake of 1800Kal, then the amount of chestnut should not be more than 950g a day. however, during the weight loss period is not recommended to eat only a single food, so it is recommended to eat chestnut in moderation. Chestnuts can be eaten during weight loss, but please pay attention to the nutritional balance and reduce the total calorie intake of food.