The so-called dampness in the human body is a chronic inflammation in the human body. It takes about 7-30 days for herbal medicine to eliminate dampness, which is closely related to the patient’s physical condition, medical condition, daily diet and exercise. There are different degrees of dampness in the human body, dampness accumulated to a certain extent, usually affects people’s daily life, may appear such as a thick tongue, loss of appetite and other performance. Usually red beans, barley as the main ingredients for dietary supplements, you can also eat four wonderful pills and other dampness, with tea, foot soak and other measures, usually about a week of symptom relief, may be 15-30 days dampness can be exhausted. If the patient’s physique is better, the time needed to drain the dampness is relatively shorter. In addition, paying attention to a regular diet and maintaining a moderate amount of exercise in daily life usually allows the organism to flow smoothly and helps to eliminate dampness. When performing Chinese herbal medicine to drain dampness, it is recommended to persist in it for a long time, every day without interruption, so that the herbs produce a continuous effect and more completely eliminate dampness.