Doing push-ups on the cervical spine has certain benefits, the common benefits are as follows: 1, by doing push-ups can effectively exercise the muscles of the back of the shoulder as well as the neck. These parts of the muscle strength to strengthen, very conducive to the maintenance of the physiological curvature of the spine, for example, can make the cervical vertebrae forward convex thoracic vertebrae backward protrusion, to achieve a physiological curvature, can make the pain caused by degenerative changes in the spine have significant relief. 2, can relieve the muscle spasm brought about by cervical spondylosis. In doing this type of exercise, the infrequently used muscles will be fully exercised, thus relieving the muscle spasm in these areas. 3, can accelerate blood circulation, thus relieving the inflammation induced by cervical spondylosis. Although doing push-ups, for cervical spondylosis has the above-mentioned benefits, but if suffering from cervical spondylosis, to start with the primary cause of the disease as well as the current treatment. The primary cause refers to the factors that trigger the onset of cervical spondylosis, such as the need for patients to sit and stand with their heads down for long periods of time or to have cervical spine cold, and efforts should be made to avoid these two factors. The current treatment requires the patient to go to a regular hospital orthopedic or spinal surgery department and ask the doctor to look at it and then do the whole standard treatment. As long as the above two points are achieved, and then with push-ups and other exercises, can achieve a better recovery.