Do push-ups lead to arm pain can take the following treatment: 1, it is recommended that patients do not rest immediately after doing push-ups, continue jogging for 5 minutes, and then full stretching exercise. For here, it is recommended to take the way of hanging bar also is to grab the bar with both hands, lower limbs suspended, and then continue to hang for about 2 minutes. However, the above method requires high hand strength, if the patient can not do, you can practice yoga stretching exercises or do chest expansion exercises radio gymnastics. 2, the patient can take oral Nimesulide to reduce inflammation and pain. 3, for the sore parts can take the way of hot compresses, generally recommended to use hot water bags for hot compresses. 4, for this situation, it is recommended that the patient in the next exercise, to The next time the patient is exercising, it is recommended to adjust the exercise plan, such as the intensity of the exercise should be gradual, do not exceed their limits too much. In addition, after the exercise, to take intervals of rest, that is, exercise a day, rest a day. This is the only way to maximize the pain relief and rapid muscle growth.