What to do if your feet are cold and painful

Cold feet pain can be treated by local physical therapy, medication, cold protection and warmth. 1. Local physical therapy: Cold feet pain is usually related to plantar fasciitis, metatarsal fasciitis or cold joints. It can be treated by local hot compresses, massages, warm water immersion, etc., which can increase the blood circulation of the feet and improve the blood circulation of soft tissue muscles, ligaments and joint capsules, thus effectively relieving the pain symptoms. 2. Drug therapy: under the guidance of a doctor, appropriate oral non-steroidal anti-inflammatory drugs (such as ibuprofen, diclofenac sodium, etc.), can make the symptoms get relief. At the same time, you can also apply plasters with the effect of activating blood circulation and removing blood stasis (promoting blood circulation and eliminating blood stasis in the body), such as Wantong Fascial Paste, to relieve pain. 3. Protect your feet from cold and keep them warm: cold feet can aggravate inflammation, thus worsening the pain symptoms. Therefore, you should pay attention to keep your feet warm and wear thick shoes and socks to avoid cold feet. If the symptoms are serious, it is recommended to go to the hospital for examination and treatment. At the same time, you should avoid standing for a long time and strenuous exercise to avoid aggravating the symptoms.