The prevention and treatment requirements of lumbar disc herniation is “three points of treatment, seven points of nourishment”, the usual maintenance is very important, change their bad habits is the key to prevent this disease. 1, life will be reasonable force. Avoid large bending and heavy lifting, prevent lumbar sprain and overwork. 2, avoid prolonged standing and sitting. 30 minutes to move the neck and lumbar spine, 60 minutes to get up and walk. 3.Avoid wind and cold. Pay attention to the lumbar area to keep warm. 4.Rest in bed. In the early stage of the disease, you should rest on a hard bed of moderate hardness and softness, generally about 3 weeks. 5.Keep optimistic mood. 6.Keep bowel movements smooth. Avoid the increase in abdominal pressure and aggravate the back and leg pain. 7.After the symptoms improve significantly, you can get out of bed and do light activities under the protection of waist circumference. 8.Moderate functional exercise of the lumbar and back muscles. Under the condition of not causing low back pain, you can gradually carry out functional exercises for the low back muscles, such as “swallow flying”, “arch bridge”, swimming, etc. 9, usually eat more fresh fruits and vegetables, milk, shrimp, kelp, sesame paste, soy products, etc. 10, usually can carry out self-acupuncture point massage, such as: kidney Yu, large intestine Yu, lumbar eye, ring jump, the commission, etc..