What to eat to lower high cholesterol

High cholesterol is mainly adjusted from the following three aspects: 1, the adjustment of the diet: including eating more coarse grains, such as corn, oats, etc., which contains a large amount of linoleic acid, which can effectively regulate blood lipids, blood cholesterol. You can also eat some buckwheat tea, which contains a large amount of dietary fiber, niacin, for cholesterol reduction also has a good effect. At the same time need to reduce the intake of high-fat, high cholesterol, high-sugar foods, and quit smoking, quit drinking; 2, drug adjustment: can use Chinese medicine, such as cassia, with corresponding effects. If the cholesterol is high, statin drugs can also be taken, and the specific choice needs to be used under the guidance of a doctor. During the process of statin drug taking, liver and kidney function should be monitored, as the drug has corresponding side effects; 3. Clear etiology: further examination is needed to clarify whether elevated blood lipids and blood cholesterol have corresponding disease occurrence. It is common in coronary heart disease, heart attack, brain attack, etc. Early examination is needed for early prevention.