Weight loss is better at night, because lying at home after dinner can easily lead to an increase in body fat, so you should exercise properly at night before going to bed to promote fat burning and reduce fat accumulation. If you lose weight through exercise in the morning, you will be more likely to be hungry at noon, so it is easier to increase food intake after hunger, but it will be easier to increase weight and not achieve the purpose of weight loss. Usually pay attention to more exercise, more outdoor activities, more swimming, jogging, cycling and other aerobic exercise. Reduce the intake of greasy foods, such as fried cakes, beef soup, mutton soup, hot pot base soup and other foods that contain too much fat. Proper weight loss helps to shape the body and improve personal confidence.