The spring season is characterized by heavy rainfall and large temperature differences between day and night. In addition to the recent climate change, resulting in a high incidence of various diseases. Many people have had these symptoms, physical weakness, morning sleepiness, poorly formed stools, urine, chest tightness, daily sleepiness can not, and then thin will have a small belly …… In fact, these are the manifestations of heavy dampness The typical feature of dampness is sticky turbidity, so the stool is sugar thin, difficult to flush out is the most significant feature of heavy dampness. Dampness is divided into damp heat and cold dampness. When exposed to heat, it is damp-heat, and when exposed to cold, it is damp-cold. Therefore, dampness exists in our body all year round, regardless of the season, and is extremely harmful. Heavy dampness is not just a simple matter of unformed stools, but the worst is yet to come. According to Chinese medicine, “dampness” can cause and worsen a variety of diseases, many diseases in life are related to dampness, is the nemesis of health. 1, dampness will appear on the skin spots and acne, dull yellow without light; 2, manifested in the body is edema obesity, big belly; 3, manifested in the mental tone will appear lethargic, sleepy and weak. Because of environmental and dietary habits, lifestyle habits and other factors, everyone will have different degrees of dampness in the body. How to determine whether there is dampness in your body? 1, when you get up – look at the feeling If you get up every morning when you feel particularly tired, hair drowsy, can not afford to fight, or like wearing a wet clothes, all over the body is not fresh, people are too lazy to move …… This is a manifestation of dampness in the body. 2, when the toilet – look at the stool nature: stool sticky on the toilet, flush for a long time to flush clean. Hand paper three or five sheets of paper repeatedly wipe can not be clean, indicating that the body has wet. Color: normal stool is golden yellow banana-shaped. In the case of dampness in the body, the color of the stool is green, loose and unformed (this is an important sign of spleen deficiency), there is always a feeling of unclean. 3, when washing up – look at the tongue Before you get up early and brush your teeth, look at your tongue in the mirror. A healthy tongue is light red and moist, with a layer of tongue moss on the surface of the tongue, thin, white and clear, moderately dry and moist, not slippery and not dry. ① A white and thick tongue moss that looks slippery and moist indicates that there is cold in the body; ② A rough or very thick, yellow and greasy tongue moss indicates that there is damp heat in the body; ③ A red and red tongue with no moss indicates that the body has been hot to a certain degree of injury to yin. 4, when brushing teeth – evil or not nausea See when you get up in the morning to brush your teeth, evil or not nausea? Some people vomit, nausea when brushing their teeth, there is always a silky, dry feeling in the throat, even if there is spit, is also a manifestation of dampness in the body. 5, when you get up in the morning – calf stomach sour morning up feeling calf stomach is not sour, sunken. When the calf stomach sore and sunken, is also a typical feature of the body has dampness. Chinese medicine teaches you “food therapy” to eliminate dampness in the body food “patients take it, not only to cure the disease, and can fill the hunger”. Chinese medicine has long recognized that food is not only nutritious, but also healing. The formula consists of 10 flavors: adzuki bean, gravy, poria, (fried) barley, yam, lotus leaf, black sesame, oats, walnuts, and red dates. With red beans instead of the common consumption of red beans, barley cold nature must use fried barley to reduce the cold, otherwise it will hurt the spleen, many people drink cold red beans and barley powder as if the symptoms are reduced, but in fact the spleen to hurt, so the resistance of such people to dampness is getting weaker. The gorgonian is flat, with the benefit of the kidney to fix the essence, the spleen to stop diarrhea, dampness to stop the effect, also commonly used in spermatorrhea, spermatorrhea, urinary frequency, spleen deficiency diarrhea, white turbidity, band. Poria, lotus leaf, etc. have the effect of strengthening the spleen, improving immunity, diuresis and swelling, and stomach and permeate dampness. Yam, black sesame and walnuts are dietary herbs that tonify both qi and yin, and flatten the spleen, lungs and kidneys. Adzuki bean, which strengthens the spleen and relieves dampness, eliminates swelling and detoxifies, is more effective. Red dates are the solution to spleen deficiency and stomach weakness, the effect of nourishing the heart. Food therapy to dispel dampness, but also have to pay attention to these 1, diligent exercise exercise can relieve stress, revitalize the functioning of the body organs, accelerate dampness out of the body. Adhere to the right amount of exercise every day, the body is very beneficial. Suitable exercise: running, walking, swimming, yoga, Tai Chi and other “a little panting, will sweat” exercise, which helps to activate blood circulation and increase water metabolism. 2, light diet The gastrointestinal system depends on nutrition and water metabolism, the best way is to moderate, balanced, light diet. Sweet food and fried products will make the body produce peroxide, aggravating the inflammatory reaction. Avoid eating cold foods, ice, or cold fruits and vegetables. It is best to add onion and ginger to the cooking process to reduce the cold nature of vegetables. Daily precautions Daily life is best to reduce exposure to moisture. Especially for people who are sensitive to moisture, you should pay attention to the following matters: ① Do not sleep directly on the floor. Moisture in the air will fall and heavy floor moisture, easy to invade the body to cause limb pain. ② Reduce going out on humid and rainy days. ③ Do not wear wet clothes that have not yet dried. ④ The intake of water should be moderate. More TCM advice 1, blood deficiency Qi and blood deficiency, old Chinese doctors recommend that they eat with ‘Ugu Duo Agaricus wolfberry red dates powder’, can replenish the blood, beauty, blood regulating menstruation, women often eat can change their health, embrace beauty. However, it is not mixed together, but eaten in the morning and evening. A cup of “red gravy powder” in the morning, and a cup of “Acacia wolfberry and red date powder” in the afternoon, to replenish the qi and blood, dampness and slimming both. Both complement the blood, but also in line with Chinese medicine, “four seasons to nourish the heart”, no better! 2, the liver fire has a bad liver, liver fire is very strong, often stay up late, insomnia and dreamy symptoms of friends, it should be eaten with ‘Yougu Duo Pueraria Mirifica Banana Sesame Seed Powder’, this powder has three main effects nourish the kidney water, calm down liver fire; dredge the liver and Qi, lift liver depression; strengthen the spleen and soften the liver, replenish liver blood, but also effectively clean up the intestinal tract of the molecules to improve the body, regulate intestinal health, improve constipation, discharging the body’s molecules, regulate the gastrointestinal tract The flora imbalance, and fat loss, delay aging, improve body resistance and other therapeutic effects. 3, kidney weakness If there is hair loss, hair loss, fear of cold, kidney weakness symptoms of friends, it should be eaten with “Ugu Duo walnut wolfberry black bean powder”, because black food can play the role of kidney, and kidney water hair, so the health of the hair is very beneficial. 4, balance three high high blood lipid can be a threat to modern health “rich disease”, will cause many complications. To keep away from high blood lipids, lipid-lowering food must be added to your menu. Then usually eat more with “Uguldo Ginkgo Kudzu Oat Powder” can help you “eat” off blood lipids, balance the three high, guarding blood vessels.