According to Chinese medicine, “dampness” is the key to trigger and worsen diseases. Because of environmental and dietary habits, living habits and other factors, everyone will have different degrees of dampness in their bodies. Dampness is not removed, sleep for a long time is not enough, and will cause a variety of diseases. Whether there is dampness, to test a test will know! So how to determine whether there is dampness in your body? 1, hair oil, facial oil; 2, sleep drool, bad breath, body odor; 3, weakness, often feel tired, energy is not focused; 4, pale, originally rosy cheeks are gone; 5, decline in function, not interested in intercourse quality is not high; 6, sleep snoring, phlegm, cough; 7, stool thin sticky fishy, sticky (not easy to flush out); 8, feel tired, even talk are lazy Say, no energy; 9, bags under the eyes sagging, obesity, rebound after weight loss; 10, pubic damp (itching odor) bacteria corruption; 11, small stomach (often flatulence), body swelling; 12, wet in the ear (ear Zen wet) hair rough, easy to fall off. If there are 1~2 symptoms above, to draw attention to, indicating that there is dampness in the body. 10 things in summer most hurt the spleen and stomach, increase dampness, do less best 1, binge eating cold drinks A summer, cold drinks will enter the hot period. Some people eat up without restraint, and cold into the body. Cold injury to the spleen, a common manifestation is the white tongue, light abdominal pain, diarrhea, heavy nausea and vomiting. 2, blowing air conditioners air conditioners blowing cold wind for external cold, but also to the spleen and stomach is not good. Many people in the air conditioning, electric fan environment, prone to stomach cold pain, and even diarrhea, are related to the external cold attack on the spleen and stomach. 3, wearing clothes to reveal the waist belly summer streets, many fashionable girls wearing open-necked dresses, the price of fashionable is the spleen and stomach injury. The naked waist and abdomen will make the Shen Que point and the vital points of the two important points by the cold attack, not only hurt the spleen and stomach, but also the kidneys and bones. 4, drink too much herbal tea For people whose spleen and stomach are already cold, drinking too much herbal tea is “adding insult to injury”. Herbal tea should not be long-term drinking, menstruating women, mothers-to-be, maternity, young children should not drink more. 5, do not eat staple food In the summer, many people have a poor appetite, do not like to eat staple food. If poor appetite, you can eat appropriate appetizing food, such as Sichuan kimchi, or boil some health porridge, such as mung beans and barley porridge, yam lentil rice porridge, sweet potato and oat porridge are good choices. 6, vegetables only eat raw, not cooked Hot days in the kitchen cooking is a kind of torment, so many people choose not to fire the cold dishes or eat directly raw. But cold dishes are cold, raw food is not easy to digest, are hurt the spleen and stomach. 7, addicted to spicy heavy summer night on the streets, spicy crawfish, spicy hot and other heavy snacks are many people’s favorite. But eat too much will stimulate the mucous membrane of the mouth, esophagus and stomach, easy to cause stomach fire, long mouth sores, when you can drink some mung bean soup or eat some watermelon to clear the fire. 8, a lot of alcohol alcohol will also stimulate the stomach mucosa, but also increase the burden on the liver, the spleen and stomach is extremely unfavorable. 9, hungry a meal full a meal spleen and stomach like regular life, regular ration, chew slowly, is the key to maintain the spleen and stomach. If you are often hungry and full, eating on the go or talking about things during meals, it will inevitably lead to a weak spleen and stomach over time, prone to gastritis, gastric ulcer and other diseases. 10, stay up late Summer days are long, coupled with the heat, many people are used to sleeping late. Staying up late hurts yin, easily causing yin deficiency, qi deficiency, not only hurting the spleen and stomach, the five organs are very injured. To maintain health, you must sleep well “meridian sleep”, that is, sleep at night can not be later than 11:00, and then sleep for half an hour at noon, in order to be beneficial to health.