Potatoes are also known as eggs, potatoes, potatoes, taro, etc., different regions, called different. Egg is a kind of food rich in starch and other nutrients, moderate intake can supplement the body’s nutrients, but food is not medicine, can not play the same as the special effects of drugs. Eggs as a vegetable, its nutrition is rich, according to relevant research shows that the starch content of fresh eggs accounted for about 10% -20%, 100g of eggs in the crude fiber content of about 2% -5%. Fresh eggs also contain trace elements, vitamins and other substances, per 100g eggs contain calcium about 40-50mg, iron content of about 3-4mg, phosphorus 50-60mg, vitamin C content of about 14-20mg, B vitamins content is more! It can effectively replenish vitamins and trace elements and provide energy for the body. Although the ground egg has many benefits, but need to pay attention to eat in moderation.