As those in the medical community know, Advil was one of the first drugs marketed to treat Alzheimer’s disease and is one of the classic drugs used to treat Alzheimer’s disease. Once diagnosed with Alzheimer’s disease, many doctors will prescribe this drug. However, there is a Chinese saying that “the best doctor should treat the disease that has not yet occurred”. We wish there was a way to prevent the onset of dementia instead of waiting to get dementia before taking a drug. And there is no medicine that can cure Alzheimer’s disease. Humanity has never stopped researching on the causes of Alzheimer’s disease. Today, the first way to recommend brain health is – exercise! There is a growing body of evidence suggesting that adequate and sustained physical activity is very good for the brain, and today I’m going to harp on the benefits of physical activity a little more. Not only does regular exercise help muscles, bones, endurance, waistline and mood, but there is also solid evidence that physical activity enhances the brain’s ability to fight dementia. Physical activity is necessary to maintain good blood flow perfusion and therefore reduces the risk of myocardial infarction, stroke and diabetes. And these diseases can themselves cause cognitive decline. Many recent studies have been conducted on whether physical activity can protect against cognitive decline. The results of the studies show that this protective effect does exist. If you haven’t exercised in a while, it’s cool to get into a routine of 30 minutes or more of exercise a day. Moderate physical activity is a veritable cure-all for heart health, high blood pressure, stroke prevention, weight maintenance, while building muscle and keeping you in a good mood. Many scientists believe that dementia prevention should now be added to this list. Here are our recommendations for exercises that are easy to do and at the same time have great benefits. (at least 30 minutes each time) 1. brisk walking (walkers are fine) 2. bicycling 3. running/jogging 4. swimming 5. aerobics 6. dancing 7. martial arts In summary, in terms of exercise to prevent dementia, we hope that you can follow the following rules: 1. maintain a physical activity habit: walking or moderate exercise for at least 30 minutes a day. Aerobic exercise is more beneficial, and the protective effect on the brain is better if muscle and strength training is added. (So Zhou Dafu in addition to running, and do sit-ups, dumbbell training, etc.) 2, set goals: to take sports as your daily “medicine”. A regular and continuous movement is far better than “three days of fishing and two days of sunbathing” irregular movement. Develop a plan and put it into action, the beginning will definitely be difficult, but if a behavior repeated 30 times, it may become a natural behavior, a good habit, a good habit of exercise can take care of you for life. 3, immediate action: Many people will say I do not have time to exercise. Like to put off the most meaningful things again and again. Zhou Dafu believes that the most effective way to overcome inertia is to take immediate action. If the ideas in this article have convinced you in some way, then put on your running shoes now and go jogging around the neighborhood for a while. Running shoes, or Anritsu? Today, you have to make a choice!