Example of 1200 kcal recipe for diabetic diet
(For diabetic patients who need 1200-1300 kcal/day, cooking oil 15g/day. Salt 5g/day)
Breakfast
1.Soybean milk (250g) rolls (standard flour 25g) mixed with spinach (spinach 50g) boiled eggs (eggs 50g)
2.Milk (250g fresh milk) steamed buns (25g standard flour) mixed with cucumber (50g cucumber) boiled egg (50g egg)
3.Unsweetened yogurt (200g) bread (standard flour 25g) spinach salad (spinach 50g) hard-boiled egg (egg 50g)
Additional meal (around 11:00 am)
1.Apple (50g) 2.Banana (50g) 3.Grape (50g) 4.Pear (50g)
Chinese food
1.Rice (rice 75g) fried three dices (green pepper 100g, wild rice 100g, chicken 50g) tomato and tofu soup (tomato 50g, tofu 50g)
2.Rice (rice 75g) scrambled egg with tomato (tomato 100g, egg 50g) fish ball and winter melon soup (fish 50g, winter melon 200g)
3, pancake (standard flour 75g) celery and lily (celery 100g, lily 10g) beef stew with radish (white radish 50g, beef 50g)
Additional meal (around 5 pm)
1.Apple (50g) 2.Orange (50g) 3.Peach (50g) 4.Pear (50g)
Dinner
1.Rice (rice 75g) shredded green asparagus and chicken (green asparagus 100g, chicken 50g) loofah soup (loofah 50g)
2, rice (rice 75g) sliced zucchini meat (zucchini 100g, lean pork 50g) mixed seaweed (wet seaweed 50g)
3, steamed buns (standard flour 75g) Ribs and seaweed (wet seaweed 100g, ribs 50g) Vegetarian fried baby bok choy (baby bok choy 50g) )
Additional meal (around 9 pm)
1.Apple (50g) 2.Rutabaga (50g) 3.Grapefruit (50g) 4.Strawberry (50g)
Diabetes diet treatment 1400 kcal recipe example
(Suitable for diabetic patients who need 1400-1500 kcal/day, cooking oil 15g/day. Salt 5g/day)
Breakfast
1.Soy milk (250g) rolls (standard flour 25g) mixed with bamboo shoots (lettuce 50g) boiled eggs (eggs 50g)
2.Milk (250g fresh milk) steamed bun (25g standard flour) mixed with cucumber (50g cucumber) boiled egg (50g egg)
3.Unsweetened yogurt (200g) bread (standard flour 25g) spinach salad (spinach 50g) hard-boiled egg (egg 50g)
Additional meal (around 11:00 am)
1.Apple (50g) 2.Banana (50g) 3.Grape (50g) 4.Pear (50g)
Chinese meal
1.Rice (rice 100g) fried three dices (green pepper 100g, wild rice 100g, chicken 50g) tomato and tofu soup (tomato 50g, tofu 50g)
2.Rice (rice 100g) scrambled egg with tomato (tomato 100g, egg 50g) fish ball and winter melon soup (fish 50g, winter melon 200g)
3, pancake (standard flour 100g) celery and lily (celery 100g, lily 10g) beef stew with radish (white radish 50g, beef 50g)
Extra meal (around 5pm)
1.Apple (50g) 2.Orange (50g) 3.Peach (50g) 4.Pear (50g)
Dinner
1.Rice (rice 75g) shredded green asparagus and chicken (green asparagus 100g, chicken 50g) loofah soup (loofah 50g)
2, rice (rice 75g) steamed sea bass (sea bass 100g) shredded seaweed (wet seaweed 50g)
3.Steamed bun (standard flour 75g) Ribs and seaweed (wet seaweed 100g, ribs 50g) Vegetarian fried bean sprouts (bean sprouts 100g) )
Additional meal (around 9 pm)
1.Apple (50g) 2.Rutabaga (50g) 3.Grapefruit (50g) 4.Strawberry (50g)
Diabetes diet treatment 1600 kcal recipe example
(Suitable for diabetic patients who need 1600-1700 kcal/day, cooking oil 20g/day. Salt 5g/day)
Breakfast
1.milk (250g fresh milk) salted bread (25g standard flour) mixed with celery smoked dried (100g celery, 25g smoked dried tofu) boiled egg (50g egg)
2.Soy milk (250g) rolls (standard flour 25g) mixed with cowpeas (cowpeas 50g) salted duck eggs (duck eggs 50g)
3. unsweetened yogurt (250g) bread (standard flour 25g) shredded beans mixed with cabbage (shredded beans 25g, cabbage 50g) boiled egg (egg 50g)
Extra meal (around 11 a.m.)
1.Apple (75g) 2.Banana (75g) 3.Grape (50g) 4.Pear (75g)
Chinese meal
1.Rice (rice 100g) fried three dices (green pepper 100g, wild rice 100g, chicken 50g) tomato and tofu soup (tomato 50g, tofu 50g)
2.Rice (rice 100g) scrambled egg with tomato (tomato 100g, egg 50g) fish ball and winter melon soup (fish 50g, winter melon 200g)
3, pancake (standard flour 100g) celery and lily (celery 100g, lily 10g) beef stew with radish (white radish 50g, beef 50g)
Additional meal (around 5 pm)
1.Apple (75g) 2.Orange (75g) 3.Peach (75g) 4.Pear (75g)
Dinner
1.Rice (rice 100g) Shredded green asparagus and chicken (green asparagus 100g, chicken 50g) Loofah soup (loofah 50g)
2, rice (rice 100g) steamed sea bass (sea bass 100g) shredded seaweed (wet seaweed 50g)
3.Steamed bun (standard flour 100g) Ribs and seaweed (wet seaweed 100g, ribs 50g) Vegetarian fried bean sprouts (bean sprouts 100g) )
Additional meal (around 9 pm)
1.Apple (50g) 2.Rutabaga (50g) 3.Grapefruit (50g) 4.Strawberry (50g)
Diabetes diet treatment 1800 kcal recipe example
(Suitable for diabetic patients who need 1800-1900 kcal/day, cooking oil 25g/day. Salt 5g/day)
Breakfast
1.milk (250g of fresh milk) salted bread (75g of standard flour) mixed with celery and smoked dried (100g of celery and 25g of smoked dried tofu) boiled eggs (50g of eggs)
2, soy milk (250g) rolls (standard flour 75g) mixed with cowpeas (cowpeas 50g) salted duck eggs (duck eggs 50g)
3, unsweetened yogurt (250g) bread (standard flour 75g) shredded beans mixed with cabbage (shredded beans 25g, cabbage 50g) boiled egg (egg 50g)
Extra meal (around 11 a.m.)
1.Apple (100g) 2.Banana (100g) 3.Grape (50g) 4.Pear (100g)
Chinese meal
1.Rice (rice 100g) fried three dices (green pepper 100g, wild rice 100g, chicken 50g) tomato and tofu soup (tomato 50g, tofu 50g)
2.Rice (rice 100g) scrambled egg with tomato (tomato 100g, egg 50g) fish ball and winter melon soup (fish 50g, winter melon 200g)
3, pancake (standard flour 100g) celery and lily (celery 100g, lily 10g) beef stew with radish (white radish 50g, beef 50g)
Additional meal (around 5 pm)
1.Apple (100g) 2.Orange (100g) 3.Peach (100g) 4.Pear (100g)
Dinner
1.Rice (100g rice) Shredded green asparagus and chicken (100g green asparagus, 50g chicken) Loofah soup (50g loofah)
2, rice (rice 100g) steamed sea bass (sea bass 100g) shredded seaweed (wet seaweed 50g)
3.Steamed bun (standard flour 100g) Ribs and seaweed (wet seaweed 100g, ribs 50g) Vegetarian fried bean sprouts (bean sprouts 100g) )
Additional meal (around 9 pm)
1.Apple (100g) 2.Rutabaga (100g) 3.Grapefruit (100g) 4.Strawberry (100g)
Diabetes diet treatment 2000 kcal recipe example
(Suitable for diabetic patients who need 2000-2100kcal/day, cooking oil 30g/day. Salt 5g/day)
Breakfast
1.milk (250g of fresh milk) salted bread (75g of standard flour) mixed with celery and smoked dried (100g of celery and 25g of smoked dried tofu) boiled eggs (50g of eggs)
2, soy milk (250g) rolls (standard flour 75g) mixed with cowpeas (cowpeas 50g) salted duck eggs (duck eggs 50g)
3, unsweetened yogurt (250g) bread (standard flour 75g) shredded beans mixed with cabbage (shredded beans 25g, cabbage 50g) boiled egg (egg 50g)
Extra meal (around 11 a.m.)
1.Apple (100g) 2.Banana (100g) 3.Grape (50g) 4.Pear (100g)
Chinese meal
1, rice and millet (rice 75g, millet 50g) stir-fried sliced pork and cucumber (cucumber 100g, pork 50g) mixed with shredded lettuce (lettuce 100g) loofah and egg soup (loofah 50g, egg 25g)
2, green beans and rice (rice 100g, green beans 25g) scrambled eggs with tomatoes (tomatoes 100g, eggs 50g) fish ball and winter melon soup (fish 50g, winter melon 200g)
3. pancakes (standard flour 100g) celery and lily (celery 100g, lily 10g) beef stew with radish (white radish 50g, beef 50g)
Additional meal (around 5 pm)
1.Apple (100g) 2.Orange (100g) 3.Peach (100g) 4.Pear (100g)
Dinner
1.Rice (100g rice) Shredded green asparagus and chicken (100g green asparagus, 50g chicken) Loofah soup (50g loofah)
2, rice (rice 100g) steamed sea bass (sea bass 100g) shredded seaweed (wet seaweed 50g)
3.Steamed bun (standard flour 100g) Ribs and seaweed (wet seaweed 100g, ribs 50g) Vegetarian fried bean sprouts (bean sprouts 100g) )
Additional meal (around 9 pm)
1.Apple (100g) 2.Rutabaga (100g) 3.Grapefruit (100g) 4.Strawberry (100g)
Example of 2200 kcal recipe for diabetes
(Suitable for diabetic patients who need calories 2200-2300 kcal/day, cooking oil 30g/day. Salt 5g/day)
Breakfast
1.milk (250g fresh milk) rolls (75g standard flour) mixed with spinach (30g spinach) boiled eggs (50g eggs)
2.Soy milk (250g) steamed bun (standard flour 75g) mixed with cucumber (cucumber 50g) salted duck egg (duck egg 50g)
3.Unsweetened yogurt (250g) bread (standard flour 75g) vegetable salad (vegetable 50g) boiled egg (egg 50g)
Additional meal (around 11:00 a.m.)
1.Apple (100g) 2.Banana (100g) 3.Grape (50g) 4.Pear (100g)
Chinese food
1.Rice (150g of rice) fried chicken with green pepper (100g of green pepper, 75g of chicken) mixed with shredded lettuce (100g of lettuce) tomato and egg soup (50g of tomato, 50g of egg)
2, green beans and rice (rice 100g, green beans 50g) fried eggs with fungus (fungus 100g, eggs 50g), braised scallops (scallops 100g), shrimp skin and winter melon soup (shrimp skin 10g, winter melon 200g)
3, pancake (standard flour 150g) celery and lily (celery 100g, lily 10g) beef stew with radish (white radish 100g, beef 70g), loofah and egg soup (loofah 50g, egg 25g)
Additional meals (around 5 p.m.)
1.Apple (100g) 2.Orange (100g) 3.Peach (100g) 4.Pear (100g)
Dinner
1.Rice (125g rice) Shredded green asparagus and chicken (100g green asparagus, 75g chicken) Loofah soup (50g loofah)
2, rice (rice 125g) sliced zucchini meat (zucchini 100g, lean pork 50g) shredded bamboo shoots (lettuce 50g)
3, steamed buns (standard flour 125g) stewed pork ribs and seaweed (wet seaweed 100g, pork ribs 50g) stir-fried vegetables with veggies (oilseed rape 100g)
Additional meal (around 9 pm)
1.Apple (100g) 2.Rutabaga (100g) 3.Grapefruit (100g) 4.Strawberry (100g)
Diabetes diet treatment points
1, diet therapy is the basis of diabetes blood sugar control: maintain nutrition, stabilize blood sugar, and reduce the amount of medication.
2, diet therapy is not starvation therapy but on-demand nutrition: supply each meal staple food on demand but the amount is relatively fixed.
3.Nutrition demand should be individualized: according to standard weight, according to physical work intensity, according to age.
4.Standard weight (kg) = height (cm) – 100 (under 40 years old minus 105)
5, body type roughly divided: obese (need to reduce), overweight (should be reduced), normal (maintenance), wasting (to increase)
6, diet treatment avoid partiality: multi-sugar, protein, fat, vitamins, fiber, salt is missing.
7, daily calories should be quantified, nutrition with rationalization, diversification of food types, light cooking process.
8. Quit smoking and limit alcohol: less than 1-2 taels of white wine, less than 3-4 taels of wine and less than half a pound of beer per day.
9.Basically abstain from sugary drinks, sugary cakes, high-sugar dried fruits, ice cream, etc. when not correcting hypoglycemia.
10.Preventing hypoglycemia is one of the main points of dietary treatment: not to miss meals, not to reduce staple food suddenly, and to eat less and more meals.
11.Eat less and more meals, regular and quantitative, prefer more meals, not one meal, three main meals are relatively fixed.
12, light diet: 3-6 grams of salt, 20-40 grams of cooking oil per day, and promote coarse grains and vegetables.
13, nutrient-rich meat, eggs, milk: adolescents, pregnant women discretionary high; obesity, high fat, kidney disease discretionary low.
14, diabetic patients are not prohibited to eat fruit: as an additional meal, a small amount at a time, a variety.
15, similar nutritional value of food can be interchanged: grain for grain, meat for meat, vegetables for vegetables, etc.
16, hypertensive people to low salt, high blood pressure to low fat, obese people to low calories, kidney disease to low protein.
17, diabetic patients do not advocate fasting exercise and exercise before meals, to avoid hypoglycemia.
18, cooking dishes advocate steaming, boiling, stewing, appropriate to reduce frying, deep-frying, stir-frying.
19, the main food (such as porridge) on the postprandial blood sugar, not too fine, too rotten, too soft, too thick, do not eat too fast.
20, do not understand the place more consult your bedside doctor, during the hospitalization must master the diet treatment.