The onion contains a variety of nutrients, such as vitamin C, folic acid, fiber, quercetin, etc., but want to achieve the effect of losing belly fat, only by eating onions is not possible, or need to lose weight to do so. But daily moderate consumption of onions at the same time, if with the consumption of some fiber-rich, high protein, and low-fat, low-calorie food, to lose belly fat will help. 1, fiber-rich foods: such as celery, pumpkin, corn, oats, brown rice, broccoli, etc., onions are also rich in fiber, eaten together with the body’s daily vitamin requirements, but also to promote intestinal motility, to prevent constipation. conducive to the prevention of constipation, to lose belly fat is also beneficial; 2, high protein foods: such as soy products, seafood, chicken breast, lean beef, etc., are high protein foods, and onions with together not only taste good, but also conducive to metabolism, to lose belly fat has a positive impact; 3, low-calorie foods: during weight loss can be combined with eating some low-fat, low-calorie foods, such as sweet potatoes, millet, buckwheat, tomatoes, bananas, tofu, konjac, etc., is conducive to the creation of a calorie gap to help reduce the pot belly. In addition to eating the above-mentioned foods that can be paired with onions, you can also choose other fresh fruits, vegetables, seafood, soy products, etc., to avoid unbalanced nutritional intake during the weight loss to lose belly fat. At the same time, on the basis of choosing the right ingredients, you should also pay attention to the amount of food intake and reduce the intake of high-calorie foods such as cakes, bread, burgers and pizza. In the premise of creating a calorie gap, with or try hula hoops, jump rope, swimming, flat support and other simple exercises to lose pot belly with scientific and reasonable weight loss methods.