Oats, also known as sparrow rice and wild wheat, is flat in nature, sweet in flavor, and belongs to the spleen, liver and large intestine meridians. Effects: Harmonizing the spleen, benefiting the liver, smoothing the intestines, stopping sweating and inducing labor. Applicable people: oatmeal porridge is suitable for people with poor appetite and fatigue; eaten with the skin is suitable for people with poor bowel movement. Nutritional value: Oats are rich in carbohydrates and protein. Methods of consumption: can be made into oatmeal, or powdered into a variety of foods. In the case of daily consumption, food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.