In China, the number of people with hypertension has exceeded 260 million, and the incidence of hypertension is on the rise. How to lower blood pressure is a big problem! Controlling high blood pressure is a comprehensive and multifaceted process, and it is not just a matter of insisting on taking antihypertensive medication or doing something in your life. Today we talk about how we can bring long-term high blood pressure back to the normal range? 1, lifestyle changes to help lower blood pressure For general mild hypertension, if you can control through life, it is possible to control blood pressure smoothly up to standard. And for patients with hypertension, it is vital to improve lifestyle, and lifestyle interventions are used throughout the treatment pathway for hypertension. 1) Weight loss:Losing weight can help lower blood pressure and reduce the risk of health problems. 2) Reduce sodium intake:Reduce the amount of salt used for cooking to no more than 6g of salt per person per day. 3) supplement potassium salt: eat fresh vegetables and fruits daily; foods with very high potassium content: all kinds of beans, mushrooms, nori, kelp, squash, etc.; 4) reduce fat intake: reduce cooking oil intake, eat less or no fatty meat and animal offal; 5) quit smoking and alcohol. 6) increase exercise: exercise is conducive to reducing weight and improving insulin resistance, improving cardiovascular regulation adaptability and stabilizing blood pressure levels; 7) reduce mental stress and maintain mental balance: when you are happy, parasympathetic excitability increases, heart rate slows down, myocardial contractility decreases, vascular tension decreases, intravascular blood flow slows down, peripheral resistance decreases, and the pressure on the vessel wall decreases. (8) Supplementation of folic acid preparations if necessary: Some studies have shown that hyperhomocysteinemia can have an effect on blood pressure (so-called H-type hypertension), and folic acid supplementation may be helpful for hypertensive patients with hyperhomocysteinemia. 2, take antihypertensive drugs to control blood pressure and bring it up to standard Now that the onset of hypertension is trending younger, many young hypertensive patients worry that once they take medication, they will have to take it for the rest of their lives, so they are reluctant to take it early and delay it as long as they can. In fact, the complications of hypertension and target organ damage are closely related to the level of blood pressure and the length of the disease. Most hypertension is primary hypertension, which cannot be cured and requires long-term medication. Do not blindly believe in illegal advertisements or pseudoscientific propaganda, and do not use health care products, health care physical therapy or dietary therapy to replace antihypertensive drug treatment. Patients with hypertension should learn to manage their health, carefully follow medical advice to take medication, and frequently measure blood pressure and follow-up examinations to reduce the risk of cardiovascular and cerebrovascular disease. 3, the purpose of blood pressure control is to prevent and control the complications of hypertension Most hypertensive patients think that the purpose of taking antihypertensive drugs is to simply lower the blood pressure to make it reach the standard, but in fact, the real purpose of taking drugs to lower blood pressure is to prevent and control the complications of hypertension, mainly including cardiovascular and cerebrovascular complications, and eye, kidney, brain and other corresponding target organ damage, so as to reduce the occurrence of cardiovascular and cerebrovascular events, can also slow down the atherosclerosis of the fundus of the eye The speed and degree of arteriosclerosis of the fundus can also be slowed down, and the kidney function damage caused by the sclerosis of the kidney vessels can be prevented. Hypertension is a chronic disease of the cardiovascular system and can be considered a lifelong disease. After diagnosis of hypertension, most patients need to improve their lifestyle and take long-term antihypertensive drugs for treatment.