When many people hear the word “cancer”, they immediately talk about the “disease”. Robert Schreiber, a professor of pathology and immunology at the University of Washington School of Medicine, found that if some bad habits are maintained for 10 years, you will become a “cancer candidate” because during these 10 years, cancer cells not only arise but also grow and eventually invade other organs in the body. Becoming a “cancer candidate” is the result of “not loving ourselves” for a long time.
As the king of this “cell republic”, we should learn to care for them, give them water when they are thirsty, give them proper nutrition when they are hungry, and let them rest when they are tired, in order to reduce their chances of turning into cancer cells.
Some experts point out that if we reduce the following five bad habits, we can be removed from the list of “cancer candidates”.
The first one: drinking boiling water all the time
Many people like to brew a cup of kung fu tea in their leisure time, but they do not know that this tea, which is brewed now and drunk while it is hot, may lay a hidden danger for esophageal cancer. The reason is that boiling water can scald the mucous membrane of the esophagus, leading to oral mucositis and esophagitis, and over time, cancer may occur.
Experts suggest that if you feel hot food or drink, don’t swallow it in a hurry. The food with filling may not be hot outside and hot inside, so be especially careful when eating. Do not use a straw to drink hot drinks.
The second type: fruits and vegetables eat less
Large fish and meat to eat enough, vegetables and fruits to eat less, has become a common problem of modern people. Do not underestimate the harm caused by this habit.
One is to eat by nature will cause obesity, recent research shows that obesity and breast cancer, prostate cancer and many other cancers related. Second, vegetables and fruits contain a lot of dietary fiber, which can promote intestinal peristalsis and take away harmful substances. Not eating vegetables and fruits will increase the risk of colon cancer. Third, it leads to vitamin deficiency.
Studies show that people who do not eat carrots have 7 times higher incidence of lung cancer than those who eat a lot of carrots; lack of vitamin A has a high possibility of lung cancer and stomach cancer; lack of folic acid and vitamin B2 is an important reason for the high incidence of esophageal cancer.
Experts point out that to ensure the body needs, you should eat more than 400 grams of vegetables and not more than 75 grams of meat per day, the volume of which is equivalent to the size of a deck of playing cards. Rough food is the best way to keep away from cancer.
The third kind: always holding in the stool
If you want to go to the toilet, but you are too busy to leave or cannot find a bathroom, you can only hold it in. It is okay for one or two times, but after a long time, there will be problems.
The feces contains hydrogen sulfide, fecal odor, cholesterol metabolites and other carcinogens, accumulated in the intestines for a long time, will be repeatedly absorbed, stimulating the intestinal mucosa. According to investigation, lack of time to defecate has become the main reason why many young people suffer from colorectal cancer.
Experts suggest that you must seize the most intense moments of the day, one is shortly after waking up in the morning and the other is after eating. The urge to stool usually lasts only a few minutes and once missed, it is difficult to catch it again. If you don’t have time to defecate in the morning, you can adjust to the evening when you are more free.
Take a walk after dinner, massage your abdomen clockwise, and then go to the squatting toilet regularly, regardless of whether you have a bowel movement or not. Generally 3-5 minutes without stool discharge, you should give up, do not stay in the toilet for a long time to read books and newspapers.
The fourth kind: not sleep at night
Many people have to stay up late at night because of work; others catch up with the fashion, soak in bars every day, and become a “party animal”. The British Scientific Cancer Research Center studied more than 1,000 cancer patients aged 30-50 around the world and found that 99.3% of them stayed up all night and rested only after midnight.
Experts point out that staying up late can cause disruption of the biological clock, on the one hand.
On the other hand, nighttime lights can disrupt the formation of melatonin in the human body, which is an important part of protecting the body’s immune function, and the lack of which can easily bring leukemia, breast cancer, prostate cancer, etc. to the door. It is best not to stay up later than 12:00.
If you work late into the early morning, it is best to find a room with blackout curtains to sleep, the dark environment helps the body in the production of melatonin.
The fifth: sit down and do not want to move
Sitting on a day at work, home in the couch do not want to move. Do not think that the harm of sedentary just hurt the cervical spine, spine.
German experts pointed out that the number of human immune cells increases with the increase in activity, sedentary people have fewer immune cells in the body, greatly increasing the chances of cancer; Japanese medical doctors found that most patients with stomach cancer usually eat too saturated sedentary;
U.S. research shows that sedentary people are 40%-50% more likely to develop colon cancer than those who exercise regularly, and men are also prone to prostate cancer.
Experts point out that every 2 hours of work, you must get up and move for more than 15 minutes.