Drinking black tea in summer has some health benefits, but it is not recommended to drink on an empty stomach or in excess.
Black tea is rich in vitamins, carotene, calcium, phosphorus and other nutrients, and drinking black tea in summer helps to replenish the required nutrients. You can drink black tea after it is cooled or refrigerated, which also helps to quench your thirst in summer.
At the same time, black tea in the baking and fermentation process of tea is very mild, for women during menstruation, summer can also be moderate drinking, but do not drink too cold black tea.
In addition, black tea is also rich in caffeine, summer moderate drinking black tea, help to refresh, improve work efficiency.
However, it should be noted that it is not recommended to drink black tea on an empty stomach, so as not to irritate the gastric mucosa, causing gastrointestinal discomfort. In addition, black tea is not recommended to drink, especially for gastric ulcers, severe anemia, neurasthenia patients, can aggravate the discomfort.
In short, summer can drink black tea in moderation, do not drink overnight black tea.