There are many ways to do lumbar traction at home, commonly used methods include the use of traction belt, bar or traction bed and other aids to the lumbar spine traction. 1. Traction belt: lie on your back in bed, fix the pelvic traction belt on your pelvis, and then gradually open the lumbar intervertebral space by traction on the pelvis, so as to reduce the pressure on the intervertebral discs and alleviate the symptoms of low back pain. 2. Single bar: hanging the upper limbs on the single bar, the use of body sagging traction, lumbar disc herniation treatment, for the relief of low back pain symptoms have a certain effect. 3. Traction bed: you can use the home lumbar traction bed, when used lying flat on the bed, fixed upper body and lower limbs of the strap, and then use the power of traction weight traction. There are other ways to do lumbar traction at home, but all need to consult a doctor, under the guidance of the doctor, so as not to cause adverse reactions. Lumbar traction at home should be performed with family members as much as possible, paying attention to safety.