Jumping rope needs to adhere to about 30~40 minutes each time, 3-5 times a week, about 500~1000 jumps. At the same time, reasonable control of diet, in order to achieve weight loss. However, the specific effect varies from person to person, if you have any doubts, please consult a nutritionist or dietitian. Jumping rope to lose weight belongs to a kind of aerobic exercise, need to adhere to the exercise to achieve weight loss effect, should be according to the individual’s situation step by step, long-term persistence, jumping every day 500 ~ 1000 or so, each time to control in 30 ~ 40 minutes, adhere to half a month to a month or so, at the same time a reasonable control of the diet, to be able to achieve weight loss effect, should be avoided in the postprandial jumping rope. In addition to jumping rope can also carry out other aerobic exercise, such as running, playing ball, swimming, playing Tai Chi, etc., can also help reduce fat. Everyone’s exercise tolerance is different, if you have discomfort when exercising, please consult a doctor in time.