There are no strict contraindications for snacks during a woman’s monthly period, but it is generally recommended to choose healthier snacks, such as jujubes, cinnamon, beef jerky, nuts and so on. Women during the month on the diet and no strict taboos, basically most of the food can be eaten, most of the snacks can be eaten, but the digestive function during the month is relatively poor, so the diet as much as possible to choose light and easy to digest food, eat snacks should also choose a healthier snacks, the more common are cinnamon, jujubes, beef jerky, nuts and so on. Women should control the amount of whatever they eat during menstruation, do not eat too much, so as not to increase the burden on the digestive tract, but also pay attention to nutritional balance, can not be partial to picky eating. Personal hygiene should be done during menstruation, and sexual intercourse should also be avoided to prevent infection. If there is any physical discomfort, you should actively go to the regular hospital to avoid delays.