Garlic is a relatively common ingredient in life, the life of the ingredient does not have any effect, so there is no four major effects of garlic. Garlic among the garlic, garlic leaves and garlic shoots can be eaten as a vegetable, which also contains a variety of nutrients, for example, every 100 grams of garlic contains 4.5 grams of protein, 27.6 grams of carbohydrates, 30 milligrams of carotene, 7 milligrams of vitamin C and so on. Eating some garlic in moderation can replenish the body with nutrients, which is good for your health. But garlic as a life food, and can not play the same as the efficacy of drugs and role, and the current clinical has not been found that garlic has the effect of treating certain diseases. When eating garlic, try to control the amount of intake, the main garlic flavor is more spicy, to avoid excessive intake of gastrointestinal mucosal irritation, triggering stomach pain, stomach bloating or other discomfort.