Mouse used for a long time the palm of the hand under the skin bruises pain how to do

Mouse use for a long time the palm of the hand under the skin bruise pain is considered to be overstrain, tendonitis or carpal tunnel syndrome and so on.
Excessive use of the mouse is likely to cause peripheral nerve compression symptoms, localized pain can occur.
Prolonged overuse of the mouse, or other causes of tendons, tendons around the tissue, the occurrence of aseptic inflammatory reaction, can lead to tendonitis. The main symptom of tendonitis is pain.
Prolonged use of the mouse can also lead to carpal tunnel syndrome, commonly known as mouse hand, is the median nerve in the carpal tunnel by the compression of the peripheral nerve compression caused by the syndrome, manifested in the anterior part of the wrist pain and numbness in the hand and other symptoms.
You can relax your hand muscles and tendons, and promote blood circulation through hot compresses and massages. At work, develop a good habit of using the mouse, you can rest every half an hour, clench your fist, open your fingers, etc., and choose to use the mouse right wrist pad.
Mouse used for a long time the palm of the hand under the skin bruise pain may also have other reasons, such as pain symptoms continue not to relieve, it is recommended to promptly go to the hospital for medical treatment.