Gastrointestinal discomfort is recommended to eat more light, fine, soft, easy to digest food, usually pay attention to dietary diversity, to ensure balanced nutrition. Gastrointestinal discomfort should be based on a light diet, eat more soft, easy-to-digest food, such as millet porridge, rotten noodles, lean meat porridge, etc., can reduce the burden on the stomach and intestines. To avoid eating spicy, greasy, cold and other stimulating food, so as not to aggravate gastrointestinal discomfort symptoms. Normally, you should eat more fresh vegetables and fruits, pay attention to dietary diversity, including meat, nuts, cereals, dairy products, etc., to ensure that their nutrition is balanced. If the gastrointestinal discomfort persists without relief, consult a doctor in time for standardized treatment.