Many people will encounter a sore throat in their lives, once it occurs it will seriously affect our mood, what should we do at this time? Banana Banana is a non-acidic soft fruit that is easy to swallow and does not irritate the throat. Bananas are also a low glycemic index food, rich in vitamin b6, vitamin c, and potassium. Chicken Soup Hot, steaming chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory properties that can relieve throat congestion. Nutrient-rich carrots, onions, celery, yams, and garlic can be added to chicken soup. All these foods contain nutrients that have healing properties. Lemon Juice + Honey Lemon juice and honey both have anti-inflammatory and antibacterial properties, and the powerful combination can be even more effective in relieving sore throat discomfort. As the inflammation subsides, the sore throat decreases. Scrambled Eggs or Egg Whites Scrambled eggs or egg whites provide easily digestible protein, which is soothing for throat inflammation and pain. When consumed, it is good not to add seasonings as this can lead to worsening of throat pain. Ginger Tea or Honey Tea Warm ginger tea or honey tea has anti-inflammatory and anti-itching properties that help relieve chest tightness or tension. Honey creates a barrier over the infected area of the throat, preventing irritation and triggering a cough. Oatmeal Oatmeal is rich in soluble fiber, which helps lower bad cholesterol, and rich in protein, which enhances satiety. Adding banana or honey to oatmeal helps to soothe a sore throat. Whole wheat pasta Eating soft pasta is good for sore throat. Whole wheat noodles are also rich in many nutrients like fiber, iron, zinc, vitamin b1, b2, b3 and vitamin e. Boiled carrots Carrots are loaded with nutrients like vitamin a, fiber and potassium. When you have a sore throat, eat boiled or steamed carrots. Eating raw carrots can aggravate a sore throat.