The advantage of eating a handful of raw peanuts every day is that it can provide the body with the required nutrients, and eating a handful of raw peanuts every day generally has no special disadvantages, but if you eat an excessive amount of them every day may have an impact on your health. The nutritional value of raw peanuts is relatively high, every 100g of raw peanut rice contains 24.8g of protein, 21.7g of carbohydrates, 17.9mg of niacin, 324mg of phosphorus, 587mg of potassium, eating a handful of raw peanuts every day can provide the body with the above nutrients, to maintain the body’s normal physiological function. Eating a handful of raw peanuts every day is generally not harmful to health, but if excessive intake of raw peanuts every day is unfavorable to health, due to the fat content of raw peanuts as high as 44.3g/100g, excessive eating easily lead to excessive fat intake, if not consumed in a timely manner, it is easy to lead to human obesity, and also easy to aggravate the burden on the gastrointestinal tract. People who are allergic to peanuts are prohibited from consuming them to avoid allergic reactions.