The main methods to enhance the function of the heart are as follows: 1. Exercise: The heart is constantly in motion, and giving active aerobic exercise will allow the heart to be exercised. So you should do some forceful activities in your daily life, such as brisk walking and jogging. This time there is a boundary, the activity process is aerobic state, you can use the popular way to explain, that is, when in the process of exercise can also say a relatively long sentence with others, that belongs to the aerobic state; 2, diet: need to avoid high salt diet, high salt diet will cause high blood pressure, will be a burden on the heart; 3, sleep: must let the heart in the day after a hard day, the night to get a better rest. This time to avoid staying up late, avoid eating excitatory food before bedtime, resulting in poor sleep quality; 4, avoid exertion: the heart is absolutely afraid of exertion, each time the heart pays extra burden when exertion, the heart burden increases after exertion, failure will occur earlier.