There are a lot of foods that nourish the spleen and stomach, covering cereals and rice, fruits, vegetables, poultry, seafood and other foods, the specific type of food is mainly related to the individual’s physical condition, like the spleen and stomach qi deficiency, yang deficiency, it is recommended that you choose nourishing food; like the spleen and yin deficiency, stomach heat, it is recommended that you choose to purify the fire type of food. 1. Nourishing food for the spleen and stomach: (1) Cereals and rice can choose round-grained rice, noodles, glutinous rice, sweet potatoes, soybeans and so on; (2) Fruits such as apricots, peaches, durian, lychee, prunes, etc.; vegetables such as yam, lotus seeds, ginger, lilies, water chestnuts, pumpkins, etc; (3) Poultry can choose duck, lamb, beef, pork, pork belly and so on; (4) seafood can choose crucian carp, Mandarin fish, etc., all have the spleen and stomach, tonic effect. 2. Clear the fire type of food to nourish the spleen and stomach: (1) grain and rice can choose barley, red beans, mung beans, etc.; fruit can choose a variety of melons, bananas, oranges, pomelo, apples, pears, kiwi and so on; (2) Vegetables can choose bamboo shoots, spinach, tomatoes, silver fungus, lilies, cucumbers, etc; (3) Poultry can choose donkey meat, etc; (4) Seafood can choose perch, crab, etc., which is conducive to clearing heat, calming the stomach and eliminating food, tonifying the middle qi, and neutralizing the spleen. In addition to diet, spleen and stomach dysfunction is also related to emotional and emotional disorders and other factors, patients also need to maintain a positive mood, three meals a day at regular intervals, and develop good eating habits.