Tomatoes as food, there is no consumption of the best time to say, the morning and evening can be eaten.
Basic nutrition, every 100g tomato contains carbohydrate 3.18g, protein 1.16g, dietary fiber 0.9g, moderate consumption of tomatoes, can add some nutrients for the body. Vitamin C has an antioxidant effect, and the vitamin C in tomatoes is 16mg/100g, through tomatoes to supplement some vitamin C.
As for minerals, the potassium in tomatoes is 212mg/100g, which is a better choice for the human body to supplement potassium through food, but the role of dietary supplements is relatively weak, and it is recommended to consult a doctor in time if you have additional needs or suffer from diseases.
Tomatoes can add some nutrients to the body in moderation, and can be eaten in moderation in the morning or at night.