People with high triglycerides should eat less high-fat, high-carbon and high-sugar foods to avoid aggravating the disease. 1. High-fat foods: Common high-fat foods include nuts, butter, fried foods, fatty meats and so on. Animal oils such as lard should also be avoided during food cooking. 2. Foods high in carbon water: Common foods high in carbon water include white bread, candy, and sodas. 3. High-sugar foods: Common high-sugar foods such as cakes and desserts. For people with high triglycerides, it is also necessary to quit smoking and drinking, exercise moderately, and actively control the level of blood pressure and blood glucose, which can reduce triglycerides and alleviate the condition. It is recommended that people with high triglycerides consult a doctor in time and follow the doctor’s instructions for treatment.