Knock on the gall bladder meridian to lose weight! –This claim, which is widely circulated on microblogs, is very exciting for many girls who regard thinness as beauty. But in the process of trying it, some people knocked out of surprise, some knocked out of doubt, and even thought it was a “scam”. The actual knock on the bile meridian can not lose weight? Experts pointed out that although the clinical use of the theory of meridians to guide weight loss is a certain effect, but also more and more beauty lovers respected, but many folk crowned with meridian theory of weight loss, in operation and far-fetched, using some methods without a rational basis, there is a suspicion of stealing the traditional concept of Chinese medicine. In recent years, knocking the bile meridian has become a “fashionable weight loss method”, which has been widely circulated on microblogs and is highly respected by people who see thinness as beauty. The traditional Chinese medicine method of meridian therapy is effective, but only if the relevant theory is applied systematically and accurately, and if it is done properly. The theory of Chinese medicine meridians does not support the idea of knocking the gallbladder meridian to lose weight, and it is not reliable to try to lose weight by this method. (Microblogging rumors: knock on the gallbladder meridian 2 weeks to chopsticks legs, knock on the gallbladder meridian to lose weight! –This is a widely circulated statement on microblogging that is very exciting to many girls who see thinness as beauty. “@weight loss and slimming encyclopedia” and “@90 pounds just fine” and many other bloggers even for those who are concerned about their fat legs brought out the “gospel” of thin legs — Knock on the gall bladder meridian 2 weeks to become chopstick legs! Specific tips are: sit on a bed and straighten your legs, or put your feet on a small stool, and use your fists to pound the sides of your thighs. From the root of the outer thighs have been knocking to the knee, knocking 50 groups (from the side of the buttocks to the knee, knock a whole down counted as a group), if you seek to thin eager to knock more, but remember that the expensive in persistence …… reporter on Baidu search found that similar knocking bile meridian detailed “guide The actual “guide” abounds, emphasizing the “principle of using Chinese medicine meridians to lose weight” and “promote bile secretion, thus achieving the effect of weight loss”. The “guide” says that people who do not know much about acupuncture points do not need to be demanding, neither do they care whether the points are correct or not, nor do they care whether they are exactly along the meridian lines, as long as they knock on the outer thighs of the bile meridian channel “will not knock for nothing” and will definitely have an effect. (The) bloggers spit out: some knock out surprise, some knock out doubt In a weight loss community, netizens “wind over the forest” said she is stubbornly obese people, elephant legs, never dare to wear short skirts. She was surprised to find that her thigh circumference had been reduced by 2-3cm in just 10 days, and said she wanted to praise and thank the person who invented this weight loss method. But some people doubt whether this self-evaluation is objective? In addition, this netizen in the process of knocking the gall bladder meridian whether at the same time will consciously take some auxiliary means, such as strengthening exercise, diet, etc.. There are also many people on Weibo who have been knocking on the bile meridian for months without any weight loss effect at all. For example, the netizen “@Mediterranean Mai Mai sister” is straight out of this method is “cheating”, said his legs every day to knock off, but still big thick legs. Another netizen “@ Zhang Tingting july” also felt the same way, said his high school classmates a daily knock did not see thin. The reporter consulted around the keen to lose weight friends, mentioned knocking the bile meridian, many people have heard of, there are actually many people have tried. What is the gall bladder? The day knock in the end can not lose weight? No one can say, but think whether it works or not, this method should be very safe. However, there are also people who knock out blood stasis in the legs, think it is the toxins or stagnant blood stasis in the bile meridian out of the body, thus achieving the purpose of unblocking the meridians, and feel good about themselves. (）微言鉴定：敲胆經减肥不可靠 “From the perspective of Chinese medicine meridian science, meridians ‘internal connection to the internal organs, outreach to the limbs and joints’, diseases of the internal organs can be manifested in the relevant meridians and acupuncture points.” Professor Zhuang Lixing, Director of the Department of Acupuncture and Moxibustion at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, explained that stimulating the meridians and the acupuncture points on the meridians can treat the diseases of the meridians and related internal organs, which is called “meridian therapy” for short. In clinical practice, acupuncture, moxibustion, fire cupping, massage of the meridians and acupuncture points can be used to treat diseases. Theoretically, tapping on the bile meridian and acupuncture points such as Huanjiao, Fengshi, Zhongdu and Knee Yangguan can also treat symptoms and diseases related to the bile meridian. According to Director Zhuang, bile meridian is short for foot Shaoyang bile meridian, which is one of the 12 meridians of the human body. The foot Shaoyang travels from the head to the foot, passing through the side of the torso and the outer side of the lower limbs. Chinese medicine meridian science believes that this meridian has a connection with the gallbladder, which in turn is cognate with the liver, and the diseases it treats include pain and numbness in the five senses of the head, chest and lower limbs on the lateral side, and also helps treat symptoms such as mouth pain, malaria, vertigo and fever. “Tapping itself is a method of stimulating acupuncture points, but tapping on the gallbladder meridian and its acupuncture points does not have a direct effect on weight loss. Trying to lose weight in this way is not reliable!” Director Zhuang said from the perspective of Chinese medicine analysis, meridian theory does not support the claim that knocking the gallbladder meridian to lose weight. In fact, the mechanism of obesity is mostly related to the stomach meridian, the spleen meridian and the Sanjiao meridian, and the discriminatory treatment differs from spleen deficiency, stomach heat, cold and dampness, and qi and blood deficiency. Therefore, the treatment of obesity must identify the evidence and then select different meridian points for treatment. (）Expert interpretation: the popular theory of meridian weight loss is suspected of stealing the concept “Meridian and acupuncture point treatment of diseases is an effective method in traditional Chinese medicine, but only when the relevant theories are applied systematically and accurately, and operated properly.” Director Zhuang reminded that although the clinical use of meridian theory to guide weight loss is a certain effect, but also more and more beauty lovers respected, but many folk crowned with meridian theory of weight loss, in operation and the use of some of their own far-fetched methods, no reasonable basis, suspected of stealing the traditional concept of Chinese medicine. The “fashionable weight loss method” like knocking on the bile meridian is the application of the concept of “meridian therapy” in Chinese medicine, which is said to be a set, head, many people can not distinguish the true from the false, so it is easy to gullibility. Director Zhuang pointed out that to treat diseases through meridian points, strict identification and identification of the meridian is required, but in fact, not only do most ordinary people do not understand the theory of Chinese medicine meridian, even some people who know a little about Chinese medicine meridian, for different people may not be able to identify the type of evidence, how to achieve effective treatment? (Special reminder: Meridian treatment needs to understand the identification of evidence and meridians, and the effect of improper operation is greatly reduced. Director Zhuang reminded that the method of stimulating meridians and acupuncture points to help weight loss involves more than just the bile meridian, and may also need to stimulate the stomach meridian, spleen meridian, Sanjiao meridian and other related meridians and acupuncture points. And different people obesity evidence type also a lot, for example: usually the stomach fire of obese people, performance for good appetite, easy digestion, mouth bitter, tongue red coating yellow, can take the points on the stomach meridian to clear the stomach fire; spleen qi weak obese people, performance for fat, skin color pale, pale face, lazy speech less active, tongue light coating white, can take the points on the spleen meridian to strengthen the spleen and benefit qi. These are targeted meridian points for weight loss. If you can’t identify the type of evidence and choose the right meridian points, just knocking on the gall bladder meridian, the effect can be imagined. Even if the evidence is clear and the right acupuncture points are selected, the effect will be affected if the acupuncture or tapping or any other stimulation method is not done properly. For example, needles need to master a certain depth and angle, massage need to master a certain strength, otherwise, too heavy will cause local damage, too light will not play a therapeutic role. “And when knocking on acupuncture points, generally should not knock until there is local subcutaneous stasis of blood.” Zhuang Lixing pointed out that although Chinese medicine has some blood stasis obstruction, the meridian does not pass the disease using the method of bloodletting to treat (such as fire cupping, stabbing cupping, puncture bleeding are part of this method), but for obesity does not need to use this method to treat, knocking to subcutaneous bleeding is not necessary. It is recommended that people who need to lose weight go to a regular hospital and receive treatment under the guidance of a doctor with professional knowledge to ensure safety and effectiveness.