If you walk or fall while exercising, fall to the waist do not immediately activities, to lie down in the fall or sit in the fall location, feel how obvious the pain in the waist, if you feel the pain is very heavy, it is best to call a professional health care workers or call 120 pull to the hospital. There are several kinds of this situation: First, the soft tissue of the lumbar region is damaged without injuring the bone, but only the surrounding fascia and muscles are pulled, resulting in localized bleeding and pain. Second, the main body of the lumbar vertebrae is not damaged, only the transverse process of the lumbar vertebrae fracture, conservative treatment in this case can generally get a good prognosis. If it is a compression fracture of the vertebral body, we have to divide the degree, if the compression is very heavy, we need to operate; if the compression is not heavy, there is no injury to the vertebral canal, and the height of the vertebral body is not much lost, so we can treat it conservatively.