The face is especially red after running, do not use cool water to wash your face, do not use ice, because this is a normal phenomenon, you can stop the movement or walk slowly for a few minutes, the symptoms of red face will gradually reduce to disappear. The reason for the particularly red face after running is that the body secretes a large number of adrenal hormones, and after the hormones enter the body, it will lead to the expansion of the capillaries in the face, and the increase in blood circulation and the appearance of a particularly red face. This situation is more common in daily life, do not use cold things to apply, so as to avoid nerve and blood vessel damage. After exercise blood flow will accelerate, will accelerate the consumption of oxygen in the body, after running can be adjusted through the breathing, so that the rhythm of the movement gradually decline, for running after the red face also has a good effect of relief.